By including some simple yoga techniques in your daily routine, along with doing the treatment prescribed by the doctor, you can avoid becoming a victim of the virus. Yoga has the power to boost immunity, strengthen the lungs and reduce stress. Celebrity yoga trainer Anshuka Parwani has shared a yoga guide on Instagram for COVID-19 recovery and building immunity.
The guide contains 7 pointers including pranayama, asanas and breathwork, which one can easily practice at their home. Anshuka has also shared a note with all the techniques, writing that – ‘Always consult your doctors and know about the contraindications before starting any kind of practice’. Let us tell you that Anshuka trains Bollywood actresses Alia Bhatt, Kareena Kapoor, Rakul Preet, Ananya Pandey and other celebrities.
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Do some simple yoga techniques along with doctor’s treatment
Pranayama and breathing exercises
In the first post of Anshuka’s guide, Kapalbhati, Anulom-Vilom and Bhastrika three have been told. Practicing this exercise not only improves lung capacity but is also very effective in boosting immunity. Sharing a video, he has said that “Breathing exercises, if done properly, help with better oxygenation and release of carbon dioxide along with lung capacity. Anyone can benefit from deep breathing techniques, but It is like a panacea in COVID-19 recovery”. The trainer told that you can make this exercise a part of your daily routine while in self-isolation.
How to do belly breathing
The second technique is belly breathing. Anshuka has posted a video with Rakul Preet to teach people how to do belly breathing. This is the best way to remove anxiety. Anshuka says that it is normal to have anxiety during the coronavirus pandemic. There is an atmosphere of fear and uncertainty everywhere. In such a situation, you can deal with it by removing anxiety through breathwork. Anshuka wrote ” Deep breathing reduces stress in the body“।
inhalation and exhalation
sama instinct breathing
The third recovery and immunity building technique mentioned in the guide is sama vritti breathing. In this breathing technique, equal proportions are made for inhaling and exhaling. Anshuka has explained the step by step process of doing these yoga techniques at home with the help of a video.
box breathing There is a very simple technique, which is done to keep the mind calm. Ashunka wrote that to practice this technique at home, breathe with 4-5 counts and hold for 4-5 counts. Repeat this process over and over.
different stretch poses
stretches and postures
Anshuka has also mentioned five postures and stretches in her immunity building guide. it’s not only improve lung capacityRather, it is considered simple and effective in strengthening the lungs and boosting immunity. These include Cat Cow Pose, Butterfly Pose, Side Stretch and Wind Release Pose.
stress relief posture
stress relief posture
corona pandemic It is a stressful time and it directly affects our mental health. In such a situation, it becomes very important to reduce the stress level. He recommends practicing Low Lunge Pose, Seated Pose, Bridge Pose, Puppy Pose, Garland Pose as well as Cow Pose for stress relief.
So in this corona epidemic, if you want to increase your immunity and strengthen yourself, then make all the asanas mentioned by the trainer a part of your fitness routine. This will help you recover from COVID-19 very quickly.