Saturday, September 24, 2022
HomeHealthYoga Day: These 5 yogas are effective for weak memory, will prevent...

Yoga Day: These 5 yogas are effective for weak memory, will prevent mental diseases with sharp brain

With age, not only the body, but the mind also starts getting old. Therefore, it is often the problem of forgetting things in older people. In the early years of life, the brain is believed to make over a million new neuro connections every second. By the age of 6, the size of the brain has grown to about 90% of its volume. Then, After a person’s 30s and 40s, his brain starts shrinking.,

But in some cases, brain related diseases like forgetting things, lack of concentration are also seen in the youth. How well your brain will work depends on your diet and mental activities. Some diseases also work to spoil the health of your brain. This means that your mental health depends on your physical health. In such a situation, with yoga, you can take care of mental and physical health simultaneously. Please tell that to spread this awareness International Yoga Day is celebrated every year on 21st June.

In this month dedicated to yoga and health, we bring you several yoga asanas that are designed to enhance memory, improve concentration and focus, and improve overall cognition. Practicing these asanas can prevent the onset of age-related brain disorders like Alzheimer’s.

Bhramari Pranayama

Advantages-Bhramari Pranayama Helps to calm your mind, relieve stress and fatigue and negative emotions, such as anxiety, anger and frustration.

How to do-Close your ears with your fingers on both sides of the mouth, ring finger on either side of the nose, middle finger on the corners of the eyes, forefinger on the temples on both sides and thumb. Now breathe through the nose, pause for a while, now exhale and exhale through the sound of a bee’s buzzing sound. Make sure that your mouth is closed and breathe in and out through your nose. Do this 5-7 times.

padmasana

Advantages- This easy one can provide relaxation to your mind and body after a stressful day. The more your body is free from stress, the more your brain is able to rejuvenate itself.

How to do- Sit with your right foot on your left thigh and your left foot on your right thigh, with the soles of your feet facing up. Keeping your forefinger and thumb together, place your hands in the mudra position and extend the rest of your fingers downward. Take a deep breath and release.

Paschimottanasana

Advantages- Not only does this asana help stretch your spine after sitting in a chair all day, but it also relieves tension in your lower back. It also relieves the mind from stress, calms it down and increases blood supply. Stretching your spine also helps to ward off negative emotions like irritability and anger.

How to do- Sit on the ground with both legs spread straight. There should be no distance between the two legs and keep the legs as straight as possible. Along with this, keep the neck, head and spine straight. Place both your palms on both the knees. Now tilt your head and torso forward and try to touch the toes with the fingers of the hands without bending your knees. While doing this, take a deep breath and release it. Try to touch the ground with both knees and elbows with your head. Then come back to normal posture and breathe comfortably. Repeat this asana 3 to 4 times.

Nadisudhi Pranayama

Advantages-Oxygen plays an important role in improving the functioning of your brain. For this, Yoga asanas provides an extra dose of oxygen to your brain. As soon as you feel a drop in your heart rate while doing the asanas. This reduces stress and anxiety.

How to do- Sit comfortably in the cross-legged position and exhale deeply. Close your right nostril with your thumb and breathe through the left. Then, before opening your right nostril, keep both your nostrils closed for a few seconds and while exhaling from it, keep the left closed. Repeat the process, but this time starting with your right nostril which is already open.

Tadasana

Advantages- This mudra is helpful in the problem of sleeplessness due to restlessness. it gives you a headache and relief from insomnia can help to get it.

How to do- Standing straight, keep the distance between your feet as hip. Breathe in by trapping the fingers in each other, while doing this, move the fingers upwards. While doing this, lift the heels and try to stand on the toes. During this, try to stretch the body parts from the feet to the head upwards. Then exhale while bringing the hands and ankles down, taking care not to leave the hands loose while coming down. Do the same thing for the second time. And in the third time, do not lift the ankles, just lift the hands and stretch the body upwards. One such round will be completed.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Html code here! Replace this with any non empty raw html code and that's it.
AUTO
MOBILE
TECH NEWS

Entertainment

Most Popular