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World Hypertension Day: 5 herbs told by ayurvedic doctor, reduce blood pressure immediately

Today’s run-of-the-mill life and bad lifestyle have affected everyone’s life. Due to this people are suffering from various health problems. One of these problems is hypertension, also known as high blood pressure or hypertension. It is called the silent killer because its early symptoms are difficult to identify.

A report by NCBI According to the report, about 33 percent of urban and 25 percent of rural population in India suffer from hypertension, out of which 25 percent of rural and 45 percent of urban are unaware of their high blood pressure problem. Once a person suffers from this, a person has to take medicines for the rest of his life, but these medicines also have side effects on the body.

World Hypertension Day on 17th May (World Hypertension Day) Is. on this occasion Vikas Chawla, founder and director of Vedas Cure and Ayurveda doctor We are telling you some easy Ayurvedic ways to control high blood pressure and avoid its side effects.

Arjuna is useful for high blood pressure

bark from arjuna tree It also has many medicinal properties, it is used to treat many diseases. It not only reduces high blood pressure but also also lowers cholesterol, It balances the Kapha dosha. If its tea is consumed regularly, then hypertension gets relief. 3-6 grams powder of Arjuna bark can be taken with about 100 ml of water.

Remove hypertension with beetroot

Beetroot also contains useful minerals and antioxidants such as nitrates, potassium, phytochemicals, and magnesium. Blood pressure is controlled by the consumption of beetroot. The nitrate found in it gets converted into nitric oxide in our body which helps in improving the circulation of blood vessels and cells. Beetroot can be included in the daily diet as a salad or can be consumed by extracting its juice.

triphala

in ayurveda triphala It is an important medicine to rejuvenate the body. It is a combination of three medicines Harad, Amla and Bahera. It improves blood circulation and reduces the pressure on the blood vessels. Taking one spoon Triphala churna after 2 hours of dinner is beneficial. Apart from controlling blood pressure, it also keeps the digestive system fine.

consumption of ashwagandha

There are many reasons for high blood pressure, one of the main reasons is stress. It has medicinal properties that relieve stress. Its consumption also improves the immunity of the body. One teaspoon daily on the advice of ayurvedic doctor ashwagandha It can be consumed by mixing it with milk. Apart from milk, you can use Ashwagandha powder Mix one spoon in lukewarm water and consume It can help control blood pressure.

Lemon cures hypertension

keep high blood pressure away Lemon is effective in It also has special properties that help keep blood vessels flexible and supple. with lemon juice Triglyceride level is low Therefore its use is beneficial for patients with high blood pressure. Taking half a lemon in a glass of water and taking it in three hours keeps the blood pressure balanced. Consuming its juice mixed with tea or hot water is also beneficial in high blood pressure.

use of cinnamon

cinnamon Spices form an important part of our country and are available in every kitchen. We often use it in recipes. It is a miraculous herb that is rich in vitamins and minerals. It contains potassium, zinc, thiamine, riboflavin calcium, fiber, iron as well as anti-inflammatory and antioxidant properties. ayurveda for high blood pressure treatment Soak it in water at night according to the quantity recommended by the doctor and drink it in the morning. Apart from this, boil it in water in the evening and consume it. You can also take half a teaspoon of cinnamon mixed with food or vegetables.

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