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Weight loss food after workout: Must eat these 5 things after gym, otherwise weight will never decrease, body will not be formed

Obesity It is a serious problem that can lead to the risk of many serious diseases. Weight loss People sweat profusely in the gym to do this, but even after that some people do not lose weight and neither do the body get shape. Experts believe that losing weight does not mean doing gym exercise in hours, but diet also has to be taken care of.

Weight loss journey Along with many workouts, it is important to take care of what you eat, weight cannot be reduced just by going to the gym and sweating. Along with gym, you also have to keep your diet right. If you do not have the necessary nutrients in your food, then no matter how much workout you do, it will not be of any use.

Certified Personal Trainer and Dietitian Akshay Singhal According to this, if you want to lose weight in a healthy way and also want to have a muscular body, then you should include these things in your diet after workout at any cost.

How to make body – eat eggs

Akshay Singhal says that you can start the day with eggs. Eggs are a good source of protein, it also helps a lot in muscle growth. To make it tasty, you can prove to be a good combination of test and nutrition after a vegetable stuff omelette workout.

How to make body – eat brown rice

Apart from this, working out in the gym also requires a lot of energy, for this you can add complex carbs to your diet. Brown rice is a good source of antioxidants, as well as high in fiber. It helps a lot in reducing weight by improving metabolism.

take protein after gym

Next, if you do gym or any kind of physical activity, then you will have to do it within half an hour after that. protein should be consumed. This helps in the repair and construction of muscles. By consuming protein, our body gets essential amino acids. It gives you the energy needed to build new muscle tissue.

excessive water intake

If you drink plenty of water throughout the day, it will fill your stomach and will not increase calories. Along with this, it also keeps the body hydrated and also proves helpful in reducing weight.

diet after workout5.


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