To win the battle with Omicron, fit 7 tips from Harvard Health in your mind, no virus will come near

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Covid-19 It has caused uproar all over the world. According to the data, India has registered 2,47,417 new Kovid cases. The daily positivity rate has been recorded at 13.11 percent and the weekly positivity rate at 10.80 percent. The series of deaths due to corona in the country is also continuing. With the third wave of Kovid-19, people are adopting all possible ways to deal with the viral crisis. Although the mortality rate due to anti-Covid vaccines has reduced complications as well, but the epidemic is not over.

We are not safe until we Immune System Don’t be strong So apart from medicines, this time people are engaged in strengthening their immunity to fight any possible infection. Different claims are being made in the case of Corona. Some say that Omicron is milder symptomatic than Delta.

Since it spreads rapidly, it is more contagious and frightening. Howard Health has boost immunity 8 very simple steps have been suggested for this. Experts say that we should follow these steps regularly to strengthen our immune system.

have a balanced diet

boost immunity The first step is to include rainbow colors in the diet. Keep in mind that colorful fruits, vegetables, lean proteins, whole grains and plenty of water should be part of your dinner plate. Well, a Mediterranean diet is a good option, which includes all such foods. It should be noted that fruits are rich in antioxidants. Therefore, instead of drinking their juice, eat them by cutting them, this will retain the fiber present in it.

Ask a Doctor About Supplements

single nutrient deficiencyimmune system Several animal studies have found that deficiencies in zinc, selenium, iron, folic acid, vitamins A, B6, C, D and E alter the immune response. These nutrients help in strengthening the immune system in many ways. Due to lack of nutrients, we are very much prone to bacterial, viral and other infections. If a balanced diet is not readily available, taking a multivitamin rich in the RDA for the nutrient may be of use.

don’t smoke

According to a study published in Pubmed Central, cigarettes are injurious to health. This causes many diseases. Explain that smoking plays a dual role in regulating the pathogen immune response.

exercise regularly

research shows that acute respiratory infections are caused by respiratory viruses and bacteria, which is the most common disease among humans. There is no precise data on how physical activity can improve immunity against the new coronavirus, yet people who exercise regularly have the highest risk of symptom duration, intensity and mortality from respiratory diseases. Different studies show that regular physical exercise can prevent pneumonia and influenza. Not only does this result in a reduction in mortality, but it is also associated with the metabolism of glucose, lipids and insulin.

get enough sleep

7-9 hours of sleep at night better immunity good for. You should fix the time to sleep, wake up and go to bed at approximately the same time every day. Our body clock, or circadian rhythm, also controls feelings of sleep and wakefulness. Howard’s report says that if we create a consistent bedtime schedule, it can help balance the circadian rhythm.

manage stress

According to SimplyPsychologyWhen we are under stress, we become infected very quickly due to the reduced ability of the immune system to fight antigens. Howard’s Specialists We suggest that you should find some healthy strategies, which are good for you and your lifestyle. Whenever you feel stressed, practice conscious breathing. Do pranayama. Small breathing exercises can go a long way in managing your stress.

wash hands several times a day

around the world since covid pandemic We all have adopted a healthy lifestyle. The habit of washing hands several times a day has also saved people from getting caught by the virus. Experts say that if water and soap are not available, clean hands with a good quality alcohol rub. By the way, the best option is to wash your hands several times a day, especially when you are going out, before preparing and eating food, after using the toilet, after coughing or runny nose.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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