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Not tea and coffee, Ayurveda doctor told why drink lukewarm water in the morning on an empty stomach

Different people start their mornings differently. Some people start their day with a cup of hot tea or coffee, while others start their day with lemon water. But would you not like to know the right way to do this, which will take care of your health and fitness and also make you completely fit. Let’s talk about Ayurveda. In Ayurveda, it is recommended to start the morning with a glass of warm water.

But before following the advice of Ayurveda, you have to find out the correct balance of Vata, Pitta and Kapha dosha of your body. Because if you are troubled by pitta dosha and you have problems like hyper acidity or you are troubled by ulcers, then you should not drink hot water. On the other hand, if you are suffering from pitta dosha and still drink hot hot water, then your dosha will go on increasing and it can cause different types of physical problems for you. Let us understand about it well.

Why should ayurveda expert drink lukewarm water?

benefits of hot water

a glass in the morning drinking lukewarm water It helps to clean your stomach properly. This ends the problem of gas. A glass of warm water also helps to make you feel lighter. This improves digestion and metabolism. It flushes out the toxins from your body and makes your skin appear clearer. If you want to burn your calories, then drinking hot water is a better solution.

what should be the right temperature

We have heard many times that it is better to drink hot water, but what should be its correct temperature? Let’s talk about it. According to Ayurveda, the temperature of drinking water depends on the dosha of your body. For this you must first vata, pitta and kapha dosha Finding out is very important.

Those with Kapha dosha will get benefit

if you suffering from kapha dosha If so, then you should drink warm water. This reduces your phlegm, opens your skin pores and removes toxic materials from your body.

make distance with pitta dosha

Pitta Dosha In the same way your body temperature rises very much. Keeping it cool is very important. In such a situation, if you drink hot water, then your dosha increases even more. Therefore, if you are troubled by Pit dosha, then you should not drink hot water at all.

Vata dosha drink only lukewarm water

If your tendency is Vata type and you are troubled by Vata dosha. So you can drink hot water. But you should drink lukewarm water, neither too hot nor too cold Neither is better for you. Warm water can help you to keep the skin hydrated and improve digestion.

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