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morning or night? What is the right time to take bath, expert told what is the rule in Ayurveda

Taking bath daily is essential for better health. Bathing not only prevents many diseases but also makes you feel refreshed. Although most people take a bath in the morning, but there are some people who often like to take a bath at night before sleeping, after coming from office, or after breakfast in the morning. If you are one of these now, you are knowingly or unknowingly making a big mistake.

Ayurveda The right time for bathing has been told in the morning and the biggest reason for this is that it helps you to avoid many diseases, as well as keeps you fresh throughout the day. There are many scientific benefits of bathing in the morning. National Center for Biological Information (NCBI) According to research published in, bathing improves mental and physical health. Symptoms such as pain, stress and depression in people who bathe daily are less than those who bathe regularly.

ayurvedic doctor aishwarya santosh Has shared detailed information on the right time for bathing through a post on Insta. He has written that bathing is a therapeutic activity in Ayurveda that works to keep the body, mind and soul fresh.

what is bath

Bathing in Ayurveda is called bath. Accordingly, bathing has a therapeutic activity. It is an act of cleansing the body. If done properly, it can be a healing and refreshing ritual for body, mind and soul.

right time to take a bath

Dr Aishwarya says that in Ayurveda, the Acharyas have told that bathing in the morning is beneficial. Bathing should be done after some time in your daily routine because body gets tired after exerciseIn such a situation, bathing helps in giving relief. In such a situation, it is considered better to take a bath in the morning before sunrise or before sunset.

benefits of bathing everyday

  • heart disease risk happens less.
  • The respiratory system is strengthened.
  • Hormones remain balanced.
  • Beneficial for the skin.
  • Reduces the risk of osteoarthritis.
  • Body temperature is controlled.

What is the right time to take bath according to ayurveda

bathing after eating bad habit

eat Never take a bath after eating, Because when you take a bath immediately after having a meal, the digestive fire which helps in the digestion of the food you eat gets disrupted. Due to which food is not digested and there is a risk of stomach related diseases.

what time should not take a bath

Bathing after physical exertion or on a hot afternoon is prone to many diseases. Doing so leads to inflammation of the muscles, which is called myositis. These include stiffness and pain in the neck, lower back pain, and knee pain. In addition, this habit Main causes of eye diseases Considered one of the

Don’t forget to take bath at night

Bathing at night is considered wrong in Ayurveda, especially long and thick hair Bathing at night can cause trouble for people with Due to this the hair does not dry properly and there is a risk of a disease called myositis. However, this risk can be reduced by bathing by keeping the hair from getting wet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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