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Mira Rajput told how drinking Ghee is making skin glow, this ayurvedic method of detox is wonderful

We only see flawless, glowing and flawless skin on the TV screen. And in the process of copying, they start emptying their pockets on beauty products. In the midst of all this, we are just hoping that in the end our skin will also become spotless and glowing. But it happens just the opposite. In some cases, the condition of the skin becomes so bad that a person has to go to the doctor.

In such a situation, Mira Rajput is no less than a motivation. In the era of make-up and filters, she tries to keep her skin healthy for the health of her grandmother and grandmother. Meera drinks ghee daily for flawless and glowing skin. In Ayurveda it is called Snehana., It is a therapy that works to detox the body from inside. In a post shared on Instagram, Meera told It is believed that their purpose of drinking medicated ghee or snehana is internal oleation.

He wrote that, ‘Ghee is closest in composition to the lipids of our body. It works by flushing out toxins, and nourishes the cells of the body. You have to gradually increase the quantity of ghee till it fills your body and comes out from your pores. Let us tell you that many nutrients like vitamin A, D, calcium, phosphorous, minerals and potassium are found in ghee. In such a situation, Ayurveda recommends the consumption of ghee on an empty stomach for its best benefits.

what is lubrication

lubricating or drinking ghee Ayurvedic Detox Therapy is part of. It makes the body clean internally. This is a complete process of 7-8 days. In this, ghee is consumed in an interval of few minutes. It is generally advised to do this under the supervision of a doctor of Ayurveda.

It is important to keep these things in mind

body before starting lubrication proper digestion of ghee is prepared for. This means that we have to strengthen the agni (digestive fire) of the body and follow certain routines. Before doing this, it is strictly forbidden to consume cold drinks with spicy food.

beneficial for gut health

Consuming ghee on an empty stomach keeps the stomach clean. constipation problem Along with providing relief, ghee helps the digestive system to function better.

Keeps hair healthy along with skin

Ghee skin health Very beneficial for By consuming it daily, the skin starts glowing. Apart from drinking ghee, if you apply it on the hair, then you can get rid of dry hair and scalp infections.

Controls cholesterol along with obesity

Consumption of ghee on an empty stomach does not cause hunger for a long time, which leads to overeating. keep obesity under control Is. Ghee increases the amount of good cholesterol in the body. Along with this, it is also beneficial in controlling cholesterol in heart patients.

makes bones strong

Ghee strengthen bones Along with this, it also works to increase the capacity of the muscles. Apart from this, it also reduces the problem of joint pain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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