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Meryl Streep is very fit even at the age of 72, takes care of her wellness without dieting

Meryl Streep is known for her fitness as well as her performance. The discussions about the fitness of the actress keep happening on social media. Let us tell you that the actress will soon celebrate her 72nd birthday. Even at this age, people are surprised to see Meryl’s fitness.

Hollywood veteran Meryl Streep does not need any identity. She is considered the best actress of her generation. Meryl, who made her Hollywood debut in 1975, has a career spanning four decades. In such a long career, the actress earned 21 Oscar, 32 Golden Globe, 6 Grammy Award nominations. Out of which he won 3 Oscars, 8 Golden Globe Awards. Meryl Streep is known for her fitness as well as her performance. The discussions about the fitness of the actress keep happening on social media. Let us tell you that the actress will soon celebrate her 72nd birthday. Even at this age, people are surprised to see Meryl’s fitness. 72-year-old Meryl Streep recently talked about her fitness in an interview. During this, he told how he has kept himself fit even at this age. Let us know the fitness secrets of Meryl Streep which are keeping her fabulous even at this age.

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Eat organic and natural food Actress Meryl Streep eats clean, natural and organic food to keep herself healthy at this age. Organic food helps in keeping their whole body healthy along with their skin.

Live a balanced life Meryl Streep told that she leads a balanced life. She balances her routine with the help of healthy eating and exercise. The actress goes swimming daily to keep herself fit.

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Doesn’t focus on losing weight The actress said that she does not pay much attention to losing weight like new actresses. She also said that young women need to focus on finer things instead of worrying about their weight.

Taking care of mental health Meryl Streep told that she eats and cooks food with her friends and family. He said that by doing this stress is reduced and the heart. It has a good effect on the mind.

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Does not control cravings The actress told that if I feel like eating something, then I eat it. I satisfy my body in a healthy way.

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