Makar Sankranti: Khichdi is eaten with great fervor on Makar Sankranti, know its 6 benefits from weight to controlling diabetes

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corona virus It is also the festive season amid the pandemic and no festival is complete without special dishes. There is a special recipe for every festival. Today is Friday, Makar Sankranti on 14 January The festival is also being celebrated. There is a tradition of eating khichdi on this festival. People make delicious khichdi in their homes on this day and eat it with fervor.

the question is Makar Sankranti Why is khichdi eaten on this day? Makar Sankranti is also called Khichdi festival due to a popular belief. Rice is considered a symbol of the Moon, urad dal is considered to be a symbol of Shani and vegetables are said to be a symbol of Mercury. This superfood is believed to help keep your planetary position strong.

A dish in South Asian cuisine made of rice and lentils There is a food that is eaten in every part of India. It is easy to make and it is tasty as well as healthy. Khichdi is usually made with dal and chaal but you can add some vegetables and ghee to it to add flavor and nutrition. Khichdi is easy to digest, due to which it is a better dish for children and the elderly.

Khichdi is a treasure trove of nutrients

Khichdi is indeed a high nutritional food. In Khichdi made with different vegetables and lentil-rice mixture proteinContains balanced macronutrients including carbohydrates, fiber, healthy fats that are essential for your body.

Khichdi improves the digestive system

A dish in South Asian cuisine made of rice and lentils It is a dish that helps in digestion and is easily digested. Rice and lentils are the only main ingredients in khichdi, due to which it is easily digested. The irritation that occurs in the walls of your intestines when you consume other foods, it does not happen when you eat khichdi. Khichdi is a very light food recipe. This is the reason why doctors recommend khichdi for children, elderly people and if you are recovering from any disease.

ayurvedic benefits of khichdi

Khichdi is consumed since ancient times. It is believed that Immune System Improves and balances the energy in your body. Khichdi is known as Tridosha because it has the ability to balance the three elements or three doshas (Vata, Pitta, Kapha).

cleanses the body from within

Khichdi helps in cleansing the body from within. Some food and drink items accumulate toxins inside the body. It is often seen that people body detox To consume a variety of things. Very few know that khichdi can detoxify your body very easily.

aids in weight control

Due to low in calories and fat in Khichdi Reduce weight A better option for people with It is easily digested by the body and due to its high fiber content, it makes you feel full for a long time. If you are losing weight, then definitely include khichdi in your diet.

Diabetes can be prevented

Sabudana Khichdi can help you prevent diabetes. Sabudana Khichdi is a dish made from soaked sago and you all know that sago is helpful in maintaining insulin in the body. It can help in the prevention of diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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