the question is Makar Sankranti Why is khichdi eaten on this day? Makar Sankranti is also called Khichdi festival due to a popular belief. Rice is considered a symbol of the Moon, urad dal is considered to be a symbol of Shani and vegetables are said to be a symbol of Mercury. This superfood is believed to help keep your planetary position strong.
A dish in South Asian cuisine made of rice and lentils There is a food that is eaten in every part of India. It is easy to make and it is tasty as well as healthy. Khichdi is usually made with dal and chaal but you can add some vegetables and ghee to it to add flavor and nutrition. Khichdi is easy to digest, due to which it is a better dish for children and the elderly.
Khichdi is a treasure trove of nutrients
Khichdi is indeed a high nutritional food. In Khichdi made with different vegetables and lentil-rice mixture proteinContains balanced macronutrients including carbohydrates, fiber, healthy fats that are essential for your body.
Khichdi improves the digestive system
A dish in South Asian cuisine made of rice and lentils It is a dish that helps in digestion and is easily digested. Rice and lentils are the only main ingredients in khichdi, due to which it is easily digested. The irritation that occurs in the walls of your intestines when you consume other foods, it does not happen when you eat khichdi. Khichdi is a very light food recipe. This is the reason why doctors recommend khichdi for children, elderly people and if you are recovering from any disease.
ayurvedic benefits of khichdi
Khichdi is consumed since ancient times. It is believed that Immune System Improves and balances the energy in your body. Khichdi is known as Tridosha because it has the ability to balance the three elements or three doshas (Vata, Pitta, Kapha).
cleanses the body from within
Khichdi helps in cleansing the body from within. Some food and drink items accumulate toxins inside the body. It is often seen that people body detox To consume a variety of things. Very few know that khichdi can detoxify your body very easily.
aids in weight control
Due to low in calories and fat in Khichdi Reduce weight A better option for people with It is easily digested by the body and due to its high fiber content, it makes you feel full for a long time. If you are losing weight, then definitely include khichdi in your diet.
Diabetes can be prevented
Sabudana Khichdi can help you prevent diabetes. Sabudana Khichdi is a dish made from soaked sago and you all know that sago is helpful in maintaining insulin in the body. It can help in the prevention of diabetes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.