Some home remedies related to this ayurveda doctor aishwarya santosh has shared. He has described cumin as being effective in improving digestion, relieving period pain, increasing lactation and curing abdominal gas. Along with this, the method, quantity and time of consuming cumin has also been told. Apart from this, cumin also has anti-inflammatory, anti-bacterial and anti-fungal properties. Which protect against cold as well as help in fighting infection by increasing immunity.
4 ways to use cumin as a home remedy
Helps to make breast milk
Many women do not get milk after delivery. And the child has to give extra milk. Due to which the child does not get the necessary nutrients. In this case, you can use cumin. medicinal substances present in it breast milk Helps in making and increasing its quantity.
How to use-
- hot milk
- sugar candy
Ayurveda experts say that after mixing cumin seeds with hot milk and sugar candy for a few days, this problem ends.
Provides relief from period pain
Most women are troubled by the pain of periods. it usually stomach cramps, There are problems like back pain, nausea. In such a situation, cumin can help you in providing relief.
How to use-
- 50gms cumin
- 25gms jaggery
For this, grind 50gms cumin. Then mix it with 25gms jaggery and keep it in the form of capsules. Take the finished capsule 2-3 days before the date of periods. With this, you will not have to face much problems during periods.
Beneficial in the problem of indigestion
The habit of eating anything at any time can have a bad effect on your digestion. Indigestion problem more commonly Spice food Gets over eating. In this case, the use of cumin is very beneficial.
how to use,
- 20gms cumin
- 200 ml water
Ayurveda experts suggest that if there is a problem like indigestion, fry 20 grams of cumin seeds on a pan. Then boil it with 200 ml of water for 5 minutes. After this filter it and consume it twice a day.
Removes the problem of gas in the stomach
every day someone stomach gas problem Keeps troubled. This often happens due to eating too much fried and roasted food.
How to use-
- hot water
You can get relief from this problem by using cumin in the way prescribed by Ayurveda specialist. For this, make a powder of cumin with dry ginger and rock salt and consume it with hot water before eating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.