how does cholesterol increase, It is important to keep in mind that your body makes the cholesterol it needs. The cholesterol that accumulates in your body from the wrong food and drink is dangerous. You can keep your cholesterol healthy through a healthy lifestyle and healthy eating habits. Keeping it under control can reduce the risk of heart disease and stroke.
how to lower cholesterol, Centers for Disease Control and Prevention (CDC) It is believed that high levels of cholesterol are found in things with saturated fat and trans fat, which can block the accumulation of blood in the veins and can lead to life-threatening diseases like heart disease in the future.
Remedy to reduce cholesterol – do not eat saturated fat
CDC believes that If you want to avoid high cholesterol, then you should not consume things with saturated fat at all. It is more commonly found in animal products such as cheese, fatty meats and dairy desserts and in tropical oils such as palm oil. Foods that are high in saturated fat can have high cholesterol levels.
What to do to reduce cholesterol – Avoid too much salt and sugar
You should always choose foods that are low in sodium (salt) and sugar. These foods include lean meats, seafood, low-fat milk, cheese and yogurt, whole grains, fruits and vegetables.
How To Lower Cholesterol – Avoid Tobacco Consumption
Smoking damages your blood vessels. It speeds up hardening of the arteries and greatly increases your risk for heart disease. If you smoke, quit today. leaving it heart disease risk will decrease.
Ways to lower cholesterol – Avoid alcohol consumption
The CDC believes that too much alcohol can raise cholesterol levels and triglycerides, which are a type of fat in the blood. Avoid drinking too much alcohol. Men should have no more than two drinks per day and women no more than one.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.