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Heart disease: These 5 conditions of the body can be terrible, can make the heart a ‘time bomb’

Heart disease has become extremely common in the younger population. Today it is also the main cause of death worldwide. Although we all blame some unhealthy lifestyle habits for this disease, but it is a reality, which we should face and try to overcome it as soon as possible. Let us tell you that your heart is a muscular organ of your body, which beats 1 lakh times a day. It pumps 5000 gallons of blood in 24 hours and carries oxygen throughout your system.

But the risk of its weakening and damage is also the highest. A variety of health conditions increase your risk of disease. Some of these diseases are silent killers, whose symptoms are not easily visible. Experts say that knowing the risk factors associated with the heart is the best way to prevent all types of heart diseases. So let us tell you about some such situations, which after a while makes your heart a time bomb.

high blood pressure

There are some secret health conditions that can increase your risk of heart disease. high blood pressure One of these is the most dangerous. According to WHOGlobally, approximately 1.28 billion adults aged 30–79 years have high blood pressure. When blood pressure becomes high, it puts pressure on the heart. Due to high BP, the arteries become hard and narrow, due to which heart attack, stroke occurs.

obesity

Cleveland Clinic According to the report, obesity and overweight are responsible for increasing the risk of heart disease. WHO report states that in addition to high BP, glucose and lipids overweight and obese It can also increase the risk of cardiovascular disease in a person.

diabetes

US Centers for Disease Control and Prevention (CDC) Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People with diabetes are more likely to have other conditions, including high blood pressure, LDL and high triglyceride, which increase the risk of heart disease.

high cholesterol-

high cholesterol People have a lot of fatty deposits in their blood vessels, due to which there is not enough blood flow through the arteries. These deposits can break off suddenly, forming a blood clot and increasing the risk of heart attack and stroke. Explain that cholesterol is a waxy substance, which is necessary for the body to build healthy cells. Too much of it in the body causes plaque buildup, which is called atherosclerosis.

bad lifestyle habits

Some bad lifestyle habits also increase the risk of heart disease. In such a situation, eating healthy, consuming less oily and processed food, working out regularly and staying away from stress are some of the ways that help in keeping your heart healthy. While smoking and consumption of alcohol are some of the bad lifestyle habits that need to be changed for your health and safety.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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