Harmful superfoods: According to Ayurveda, this superfood should not be taken in large quantities, it is harmful to health


It is very important to have a healthy diet to stay healthy and fit. Even if we take a good diet, but still it is insufficient. In this case, superfoods fill this deficiency. Well you must have heard the word superfood many times. Superfood is a term that has gained popularity in the health and fitness world over the past decade. It gives us nutrients like antioxidants and flavonoids along with vitamins, minerals and other nutrients.

Superfoods are specifically used for those foods, which in addition to low calories, have a large amount of more nutrients. If seen, there are many such superfoods, which are no less than a boon for our health, but there are some which should not be consumed excessively. Doing so can harm your health. Ayurvedic Specialist Dr. Rekha Radhamani Recently, on his Instagram handle, he has told about three superfoods, which can have a bad effect on health if consumed in excess. So let’s know which are those 3 superfoods, which should be avoided in large quantities.

Excessive consumption of Pippali balances the doshas

This herb is known for its Ayurvedic properties. Its fruits are called Choti Pippali or Long Pepper. It is used to flavor foods and prepare Ayurvedic medicines. Rich in glycosiders, eugenol, alkaloids, terpenoids and other natural compounds Pippali has many health benefits.

Including this superfood in the diet helps in increasing libido, managing blood sugar, reducing weight and getting rid of menstrual problems. Not only this, its consumption promotes digestion and problems like diarrhea are also removed.

Despite so many qualities excessive use of this herb Balances Vata, Pitta and Kapha. Experts say that if it is consumed in excess for a long time, then the problem of indigestion, stomach pain, itching, redness and swelling of the skin arises.

Excessive consumption of apple cider vinegar is responsible for ulcers

in today’s time apple cider vinegar It is considered to be the most popular superfood. Most people consume it for boosting immunity, reducing weight, improving digestion, lowering blood cholesterol and blood sugar.

But consuming too much apple vinegar can take a toll on your health. Actually, this fermented drink is sour and acidic, which affects Vata, Kapha and Pitta. This diluted juice makes you feel acidic by increasing the production of digestive juices. Consuming it in excess on a regular basis can cause skin irritation and stomach ulcers.

Too much salt spoils the blood quality

Without salt any food looks dull. It is used in the kitchen to enhance the taste of food. Most salt contains iodine, which is a trace mineral. It prevents goiter and fulfills the nutritional deficiencies. But it also contains sufficient amount of sodium, which if consumed in excess, then your Health can be badly affected.

Ayurveda says that eating too much salt not only spoils the blood, but you can also experience thirst, fainting, burning and skin disorders. According to Ayurveda, one adult Taking 5 grams of salt a day is enough Is. More salt than this is never good for health. Ayurveda advises to avoid adding extra salt to the food at the dinner table.

Of course, superfoods are good for our health, but those which are a threat to our health, they should be avoided in excess. Remember, never take superfoods in supplement form. This can lead to vitamin and mineral toxicity.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.