ayurvedic doctor aishwarya santosh Has shared some tips of the masters of thousands of years old medical system for people troubled by excessive sweating. She says that the main reason for excessive sweating is the increase of pitta dosha in the body. By balancing it, it can reduce body odor and heat, including the problem of excessive sweating.
Home remedies to deal with the problem of excessive sweating
Why do some people sweat a lot?
Ayurvedic experts tell that there can be two reasons for excessive sweating.
primary reason- If excessive sweating occurs without any disease, then the glands that expel it are responsible behind it. When these hours become active, the body starts sweating more than normal.
Second reason- When a person has a thyroid gland disorder, diabetesSuffers from menopause, fever, nervousness and heart related diseases.
These beverages will reduce the problem of excessive sweating
coriander water- Grind coriander seeds and soak them in water overnight. Consume it empty stomach in the morning.
khus water- Instead of drinking plain water, drink khus water throughout the day. For this, soak one spoon of khus root in 2 liters of water for 20 minutes. After that filter it and consume it.
Apply paste on the body and take a bath by mixing this powder in water.
Apply the paste on the body- Make a paste of white sandalwood and apply it on the place of sweating. And wash it after 15-20 minutes.
Do not take bath with plain water Keep 20 grams of Nal Pramadi powder in water for 15-20 minutes. After that filter it and take a bath.
If you are sweating a lot, then keep control on eating.
- Eat or avoid spicy food and sour food.
- Do not include hot foods in the diet.
- 10 soaked daily eat raisins on an empty stomach,
- Eat more astringent and sweet tasting foods in the diet.
What does medical science say?
Hyperhidrosis It is a common condition in which a person sweats profusely, and his body sweats more than it needs to regulate the temperature. The amount of sweat in this can be up to five times more than normal. According to Webmd’s expertly reviewed articleHyperhidrosis affects about 3% of the population. Excessive sweating, or hyperhidrosis, can also be a warning sign of a thyroid problem, diabetes, or infection.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.