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Eat these 8 things told by Ayurveda doctor, weight will be reduced in a healthy way, belly will also be inside

hot water

in a healthy way Drink hot water daily to lose weight needed. Really penetrates deep into the fat tissue and hot water must be drunk to melt the fat quickly. It also improves Agni (metabolism).


This spice improves digestion, lowers blood sugar It lowers cholesterol and helps in burning fat. empty stomach 1 tsp honey Eating can help you a lot.


Amla is the best option for all disorders from obesity, thyroid to diabetes and constipation. Its sour taste helps in speeding up your fat loss.


This is the best way to get relief from extra fat. Many people drink boiling water by adding honey. Keep in mind that honey should be drunk in lukewarm water and not in hot water.

black pepper

Drinking black pepper water with lemon water in the morning is also an effective way to lose weight. This mixture keeps the stomach fit and makes digestion strong.


This is the most famous natural remedy for weight loss, which really works. People with joint pain and high acidity should avoid excessive consumption of it. Drinking hot water with lemon on an empty stomach is most beneficial.

green tea

If you want to lose weight fast and that too without any side effects then you should consume green tea daily. A cup Green Tea Your Fat Loss enough to do.


1 teaspoon with warm water at bedtime flushes out toxins and cleanses your system. It helps in digestion and prevents stomach problems.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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