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Drinking Water Tips: This small mistake can become the cause of obesity, know what is the right way to drink water with food in Ayurveda

Our body needs food and sufficient amount of water to stay active throughout the day. Without it or consuming them in the wrong way can give rise to many diseases along with weakness in the body. Indeed, routine can make a big difference in the way we live; A few small changes in habits can solve many health problems over time. One of which is the habit of staying hydrated by drinking water throughout the day. Meanwhile, when it comes to drinking water with food, we all consume it in different ways. Some people drink water before eating. At the same time, some people feel more comfortable drinking water after eating. But is it the right thing to do? Some rules have been given in Ayurveda regarding this. Let us know what is right and what is wrong?

ayurveda doctor aishwarya santosh It is said that while drinking water with food, it is very important for us to pay attention to the small things told by Ayurveda. By doing this we can save ourselves from many digestive problems. It is not recommended in Ayurveda to drink water before or after meals. Rather, it is considered healthy to drink small amounts of water while eating food over a period of time.

Ayurvedic way of drinking water with food

Do not drink water before meals

Many of us like to drink a glass of water before our meals so that we consume fewer calories when we sit down for a meal. But actually drinking water before eating fills our stomach and feeds less food. In such a situation, our body does not get enough nutrients. Therefore, according to Ayurveda, drinking water before eating food is said to be wrong. in doing so weakness in body And there is a possibility of becoming weak.

Drinking water after meals can lead to obesity

Many people recommend drinking water after eating, the logic of this is that by drinking water after eating, we are able to eat food well. But it doesn’t happen. According to Ayurveda, drinking water after meals There may be obesity.

Drinking water in between meals is beneficial

Experts say that according to Ayurveda, it is best to sip water during meals. It helps in breaking down large pieces of food Digestive system easily digests food, Apart from this, by drinking water during meals, you can avoid overeating. Which in many cases is also the cause of obesity.

Drink hot water not cold

Ayurveda doctors tell that Ayurveda should always be mild for better metabolism and digestion. food with hot water advises to do. Experts also recommend drinking hot water to improve the circulation of blood in the body.

Water is healthy with these things

In Ayurveda, there are ways to drink food and water in different ways, which work to improve your health as well as enhance your taste. In such a situation, if you do not like to drink plain lukewarm water with food, add dry ginger powder, vetiver root, acacia catechu or It can be consumed by mixing fennel. It eases the digestion process, so that there is no problem of indigestion or gas.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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