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Drinking sugarcane juice without knowing these 5 things may result in remorse, these will be the side effects

Sugarcane Juice Everyone likes it in summer. Its coolness and sweet taste make everyone its fan. There is absolutely no fat, cholesterol, fiber and protein in sugarcane. But sodium, potassium, calcium, magnesium, iron and calories are present in abundance in it. Sugarcane juice is very effective in keeping the body dehydrated in the hot summer season. Not only this, along with increasing the level of energy in the body, it is also beneficial for kidney, digestion, acne.

But it also has some disadvantages. Which very few people know. if you are suffering from heat More than two glasses of sugarcane juice together If you drink it, it can spoil your health. Sugarcane juice in excess can cause cavity, diarrhea, constipation besides diabetes.

stomach problems

Sugarcane juice stored for more than 20 minutes gets oxidised which can be extremely harmful for the body. In such upset stomach Apart from this, vomiting and dizziness begin. Therefore, it is advisable to drink freshly made sugarcane juice for consumption.

complaints of insomnia

Due to excessive amount of policosanol in the body insomnia problem may start. Which can lead to many other mental illnesses later on.

Too many calories can lead to obesity

Sugarcane is rich in calories and sugar. Which can easily lead to weight gain. so if you trying to keep weight under control If so, sugarcane juice can flop your plan. Therefore, doctors also recommend consuming only one glass of sugarcane juice in a day so that the amount of calories in the body does not increase unnecessarily.

thins the blood

Policosanol found in sugarcane acts as a blood thinner. By which Blood Clot cannot be made. In such a situation, there is a risk of excessive bleeding due to injury.

The risk of infection increases.

Drinking juice from roadside sugarcane juice stands in summer can increase the risk of infection. In fact, without washing the sugarcane, the sellers squeeze it in the machine and give it to you by pouring a glass, due to which many types of parasites and bacteria easily get into your gut and make you sick.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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