Let us tell you that Bhumi Pednekar has made a special place in the hearts of people not only as an actor but also by advocating for clean food. Apart from being a vegetarian and climate activist, the actress is also a social campaigner. In a recent interview with a news portal, the actress has talked about her diet and fitness routine. Not only this, the 32-year-old actress has also cleared the confusion among people regarding diet and fitness.
Go to gym 5 days a week
He told that I am very dedicated towards fitness. I walk as much as possible. I love training. I go to gym 5 times a week. many people think that women should not lift weights I have seen a lot of difference in myself while doing weight training. My power has improved. The pain and injuries are also less than before.
how is the diet plan
Being physically healthy means having the right balance of healthy body and mind. working out regularly related to mental health. Bhumi tells that I am a vegetarian, so my diet is plant based. When you know what is right for the body, you start feeling better inside yourself.
Doesn’t even touch sugar
About her diet plan lose weight The confusion spread among the people regarding this has also been cleared. She says that people think that rice is not good for weight loss. This is absolutely wrong. Actually, rice contains many amino acids. It is very easy to digest them. Yes, I do avoid refined sugar and dairy products.
Consumes 200 grams of vegetables
Bhumi has revealed that she can consume 200 grams of vegetables in various forms. She eats fresh fruits. The amount of carb and sugar is high in it, but the body also needs a certain amount of heavy carb and sugar, keeping this in mind, I consume it in limited quantity.