Diet for Omicron: To deal with the corona epidemic, WHO told a healthy diet, include these 15 things in the food

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Corona virus outbreak is spreading very fast all over the world. After the arrival of the Omicron variant, there has been a rapid jump in the number of new cases. Of course, the symptoms of this variant are mild but it has the potential to spread rapidly. At present, vaccination and strengthening the immune system are being advised to protect against corona. covid-19 pandemic Taking a healthy diet during pregnancy is very important. What you eat and drink affects your body’s ability to prevent, fight and recover from infections.

According to the World Health Organization (WHO), No diet or food can work to prevent or cure Kovid-19 infection, but it can definitely help in fighting the infection by strengthening the immune power. Good nutrition can reduce the risk of other health problems, including obesity, heart disease, diabetes and some types of cancer.

As for babies, for them healthy diet This means exclusive breastfeeding for six months. A balanced diet is essential for the development of young children. Here taking a healthy diet can help the elderly to lead a healthy and active life. Let us know what things you should include in your diet during the Kovid epidemic.

Eat these 15 fruits and vegetables

Include fresh fruits and vegetables in your diet along with animal sources such as meat, fish, eggs and milk. Along with this, eat plenty of legumes like wheat, corn, rice, lentils and beans. Whole grains like corn, millet, oats, wheat and brown rice are packed with fiber, which keeps you full for longer. raw in your breakfast vegetablesInclude fresh fruits and dry fruits without salt.

limit salt intake

Limit salt intake to 5 grams (equivalent to one teaspoon) a day. Minimize the use of salt in cooking and reduce the use of salty sauces and condiments (such as soy sauce, stock or fish sauce). If using canned or dried food, eat vegetables, nuts and fruits without added salt and sugar. Do not take salt from the table. Always choose products with low sodium content.

Use less oil and fat

Use healthy fats like olive, soy, sunflower or corn oil instead of butter and ghee. Use only low-fat milk and dairy products. Avoid cooked and fried foods trans fat it happens. Instead of frying food while cooking, try to cook it in steam or by boiling it.

limit sugar intake

Limit consumption of sugary drinks such as fizzy drinks, fruit juices, flavored beverages, ready-to-drink tea and coffee. Choose fresh fruits instead of sweet snacks like cookies, cakes and chocolates. Avoid giving sweet food to children.

stay hydrated, drink enough water

Drinking enough water daily is essential for better health. Whether you feel thirsty or not, keep drinking water. Drink plain water instead of sweetened beverages. Keep in mind that do not take too much sweet fruit juice.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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