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Bitter in taste, this thing is super healthy for diabetic patients, just a glass every day and sugar will be controlled.

Poor lifestyle and stress have made people prematurely diabetic. Today, the problem of type-2 diabetes is being seen in most of the people. According to the American Diabetes Association, 1.5 million people are diagnosed with diabetes every year. This disease is a type of health condition due to which the level of blood sugar in your body increases. This can happen because of two things.

In type 1 diabetes, the body does not produce insulin. There itself type 2 diabetes The body does not respond well to insulin. Type-2 diabetes develops from a combination of an unhealthy diet, lack of exercise, and genetic factors. Apart from this, there are many factors, which include increasing age, lack of sleep etc. When this disease is detected, many lifestyle changes have to be made.

Actually, if this is not done, then the risk of other physical problems also increases due to this disease. However, if you want, you can control diabetes with the right diet and exercise. Apart from this, there is also an ingredient, which can be consumed daily. control blood sugar can be done. This one thing is quite popular among diabetic patients.

Bitter gourd contains antidiabetic element

Bitter gourd may be bitter in taste, but it contains elements like charatin and momordicin. by consuming blood sugar Helps to control. The active substances found in bitter gourd stimulate the blood molecules of Charatin and Momordici cells, increase insulin secretion and stimulate glycogen synthesis in muscles. Also, they help in reducing the absorption of glucose in the body.

What does research say

According to a report published in the Journal of Ethnic Pharmacology in the year 2011, bitter gourd has hypoglycemic effect and is a type-2 diabetes Reduces the levels of fructosamine found in patients with At the same time, the hypoglycemic effects of bitter gourd and Khol Khol juices among patients with type-2 diabetes are also of great importance. However, people shy away from drinking it due to its bitter taste.

remove bitterness like this

Bitter gourd juice is so bitter that many people cannot drink it. However, you can add other fruits and vegetables to it to remove its bitterness. Try that these fruits and vegetables should be diabetic friendly. For this, cucumber, lemon juice and turmeric powder Best of nothing. Mix these things with bitter gourd to make juice. Including these fruits and vegetables will not only enhance its properties but will also make the taste good.

These fruits and vegetables are full of properties

The elements found in cucumber are beneficial for diabetic patients. This water-based vegetable contains special hormones, which are used by the pancreas to produce insulin. Apart from this, it helps in reducing the risk of diabetes. It also reduces oxidative stress. Talking about apple, diabetic patients can consume it without any worry. Actually, it contains fiber, vitamin C, and antioxidant properties. It will also detoxify the body. Apart from this, vitamin C in lemon and turmeric have anti-inflammatory properties, which can prove beneficial for diabetic patients.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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