How is Stevia considered better than sugar?
Stevia is a natural herb that tastes 100 times sweeter than sugar. But if we talk about calories, then this herb is listed in zero calories.
Let us look at some special properties of Stevia from the point of view of health.
- control blood sugar level keep in
- Preventing tooth decay or cavities.
- keeping weight under control
- Reducing the risk of metabolic disorders.
- Improving heart health.
It can be said that using stevia instead of sugar can be a right decision. Stevia can sweeten our tongue just like sugar without harming our body.